Stress Less with a P.I.E. Guided Meditation

Would you like to stress less right now?  Treat yourself to a 6-minute guided meditation.  The acronym for this exercise is P.I.E.

  • Precision
    Notice the breath or sensation in the body as precisely as possible.
  • Impermanence
    Change is always happening. Even a solid sensation such as pain is impermanent.
  • Equanimity
    No judgment – no right or wrong, good or bad.

Download the 6-minute P.I.E. guided meditation (pie-meditation.m4a)

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