It may not be as hard as you think. Therapy can help!
People talk about generating the feeling inside yourself of where you want to be as a way to help yourself get there. Where in your life even for a moment, do you feel that positive feeling? In that moment the anxiety, frustration, anger, or fear is not with you. You have a feeling of expectation that something good is going to happen.
Maybe for you it takes something more serious than blowing dandelion petals away, or finding a heads up penny. The point is you experience a feeling of positive expectation, even if only for that moment.
Good therapy helps you see clearly and have the freedom and ability to transform in the ways you prefer. Your heart and mind become harmonious. You move from a current unpleasant state to feeling better. The petals of negative emotions float away.
Therapy can help you create a positive state in more and more of your life. The energy you generate generates the energy around you, which attracts like energy and creates a life you love.
Together in therapy we can discover and dissolve obstacles keeping you from being/feeling your personal best, develop clarity, and give you tools to enhance and maintain your happiness and your relationships with others.