Mindfulness Explored and Explained

Learning Mindfulness was one of the most transformational experiences of my life. That was in 1986. Mindfulness is now a top psychotherapy intervention method, and popular across many disciplines. The following video provides a nice overview on the topic of mindfulness.

From The Hawn Foundation, with Dr. Dan Siegel, January 01, 2009

“Founded in 2003 by award winning actress, director and producer Goldie Hawn, The Hawn Foundation is dedicated to supporting children by advancing mindfulness training in educational and community-based settings.” In this interview, Dan Siegel describes the fundamentals behind mirror neurons, mindfulness and how we can begin to shape behavior through mindful practice.

Source: http://drdansiegel.com/?page=about&sub=audio_video_clips

Is this a topic of interest, and/or a tool that has been useful in your life?