Entries by Ginny Winn

An Ah-Ha Moment

How often do you experience being totally in the moment, fully focused on your work, a piece of art, running, an experience that you might describe as in the zone, a moment of bliss, nirvana? Did you know that a regular meditation practice can invite such a state to occur more often?

Listening and beyond…

Listening is an auditory skill, but the kind of listening we really crave involves all the senses, including feelings. So as you tune in to the words, try to remember to tune into the feelings behind them, too – this is where the true connections can be found.